Join us as we explore the intersection of mindfulness and craft.  Perhaps you already experience certain physical, mental or emotional benefits from knitting? Maybe knitting is a calming practice - or perhaps you’d like it to be? In this gathering, you will experience different ways that our knitting can support our mindfulness, connection and greater overall wellbeing through a simple guided mindful knitting practice followed by sharing. Through this gathering, you will not only walk away with ideas about how to incorporate mindfulness into your own knitting, you will also have a unique opportunity to experience what it feels like to practice and connect through knitting in community. Please bring any yarn and any needles you have.

You will best enjoy this gathering if you possess the basic knitting skills of cast-on, knit stitch, purl stitch, and casting off. No previous experience with mindfulness or meditation is required. Tea will be served.

Suggested Donation: $25